BB Members Lockdown 3
60 day free access for Battle Bootcamp members during Lockdown 3.
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TUFO Session - 21SEVEN
The 21SEVEN workout is a versatile programming system where you can utilise any mix of equipment and exercises to achieve a full body overload in a short period of time.
Grab a bit of kit such as a kettlebell, dumbbells or slam ball and give this one a blast. Don't have any equipment? Select a c...
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Mobility Workshop
Join Ben Nodwell for a Battle Bootcamp Workshop where he'll take you through some mobility drills and stretches.
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Functional Fitness Workout
Join Garry Kerr for this. functional training fitness class. The session focused on 6 key movements that incorporate all the major muscles groups, blitz your core and give you an all round high intensity workout.
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Quadzilla - Leg Overload
Quadzilla is a leg overload session that will build strength in your quads, glutes and hamstrings.
Garry will be joined by Karen for this session.
Kit required.
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Tuesday Morning
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Lockdown 2 - Quick Fire Session
Join Mark for this quick fire Session. You will need some form of weight for this one.
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Lockdown 2 - Squat Sunday
Build your leg strength with this squat dominant session.
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Lockdown 2 - Max HR
Get ready for the Battle HIIT session to kick start your day. Be prepared to see some max heart rates on those heart rate monitors
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Lockdown 2 - Lockdown with Luke
Join Luke Seal for this full body overload utilising small equipment. You can use kettlebells, dumbbells, barbell or a medicine ball to complete this challenging workout.
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Lockdown 2 - Combat PT Military Style Workout
Join Garry, Dave and Ben for a military style Bootcamp workout.
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Lockdown 2 - Hirty Thirty
Grab one piece of kit and complete all 30 exercises.
Great full body Battle Bootcamp workout.
Warm up
- Light jogging
- Shoulder rotations with chest press, bent over fly
- Hip rotation, Ground to sky, Single leg deadlift
- Cleans, squats, pressesMain session | 40 Team Orange, 50 Team Green |...
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Lockdown 2 - Dave's Destroyer
Join Dave Di Lorenzo Gothard for this full body Tabata workout.
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Lockdown 2 - Battle Checkpoint Juliet
Battle Checkpoint Juliet is an effective workout to measure your progression. Give it a try with this cheeky little workout.
- 1 minute press ups
- 1 minute sit ups
- 1 minute point to point burpees
- 1 minute rest
- Complete 3 times and count total reps. -
Press Up Workshop
Join Garry Kerr for this press up workshop that will improve your technique and strength.
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EMOM Workout - The Accumulator
Try this EMOM (every minute on the minute) workout with Mark Day.
This session has a twist and will accumulate over time. Dig in, work hard and give this a go.
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HIIT Workout For All Abilities
Join Mark Day for this HIIT session that's suitable for all ability levels.
20 seconds on, 5 seconds off. Complete 5 - 8 rounds
5 exercises include:
- Split squat left
- Split squat right
- Air squats
- Squat jumps
- High knees
- 30 second rest -
Tabata Workout - Bodyweight Blast
Mark Day will take you through this cheeky bodyweight tabata session.
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Battle Checkpoint Charlie Victor 19
Try this Battle Checkpoint benchmark session with Mark Day.
Session involves:
- Press ups
- Air squats
- Mountain climbers
- Crunches
- Stand up burpees -
Tabata Workout - Movement Patterns
Try this movement based tabata session with Mark Day.
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Level Up - DB Level 2
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Shoulder, Hips and Back Mobility
Join Mark Day for this resistance band movement-based session which will help improve your mobility and help you progress your fitness.
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Battle Live - Leg Overload
Join Mark Day for the strength training session that will overload your legs.
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EMOM Workout
Join Mark Day for this challenging little EMOM if you're short of time.
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Battle Live Battle Circuit
Join Sarah Day as she puts you through your paces with this full-body circuit training workout.
Kit Required: A Weight
👊 Warm-Up
⭕️ Round 1
👉 Tricep extension
👉 Hang Clean
Rest⭕️ Round 2
👉 Goblet Squat
👉 Over Head Press
Rest⭕️ Round 3
👉 Squatted Bicep Curl
👉 Squatted Overhead
Rest⭕️ Rou...
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Battle Live - HIRT Complex
Join Garry Kerr for a HIIT session that will smash your muscles and shred fat.
HIRT Complex
Warm-up
- Jog in spot
- Shoulder rotations, Pike to cobra, Spiderman
- 5 press-ups, 5 squats x 3Complex | 20 secs on each followed by 40 secs rest | 5 rounds
- Deadlift
- Upright row
- Shoulder press
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Battle LITE - Cardio Cruiser
Join Sarah for a Mid-week Cardio Blast
Kit Required: Chair⭕️Warm up
Torso rotations
Arm rotations
Deadlift to reach
Deadlift to fly
Hell Flicks
1/2 squat
Twist rotations
Jog
Jog pick up⏰ Round 1
👉 10s Skaters - 50s jog
👉 20s Skaters - 40s jog
👉 30s Skaters - 30s jog
👉 40s Skaters - 20s jog... -
Battle Live - Lung Buster
Join Garry Kerr for this fast and furious HIIT session, you'll get a dab on and feel ready to attack the day
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Battle Live - Battle Strong
Join Jim Lines for a full-on upper body blast.
Kit is Required
Round 1...40 secs on/20 secs off
Repeat 3 times
1) Standing upward row
2) Chest Push
3) SatellitesRound 2...EMOM
Repeat 3 times
1) 15-20 reps Snatch....right
2) 15-20 reps Snatch....leftRound 3.....Tabata
1) 2 handed Shoulder Ra... -
Level Up - DB Level 1
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Battle LITE - Keep Count
Join Sarah Day for a full body blast - How Many...? That's the question.
⭕️ Round 1: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins
💥 Bicep Curl
💥 Chest Press
💥 Overhead Press
💥 Full Mil Press**Rest**
⭕️ **Round 2: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins**
💥 Thruster
💥 Singl... -
Battle LITE - Whirlwind Wednesday
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Battle LITE - BC Bravo
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Battle LITE - Over Load
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Battle LITE - Leg Strong
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Battle Live - The Hurricane
Join Garry Kerr for a high-intensity resistance training session. Smash hundreds of calories and enjoy the benefits of EPOC to torch fat.
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Battle Live - HIIT Cardio
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Battle Live - Battle HIIT Classic
Join Mark Day for this classic lockdown session.
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Battle Live - Battle Circuit
Join Daz Churchill for a Battle Circuit that will get your muscles busting and hearth thumping
Kit required
Warm-up
30on 30off
4rounds
First-round no kit1) Tricep dips
2) Squats
3) Russian Twists
4) Oblique side dips
5) Side LungesEmom add on
Press up
Squats
Shoulder Press
Rest Boxing...
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Battle LITE - LITE Strong
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Battle Live - Five Hundred
Join Mark Day, one of our ex Army Physical Training Instructors for an evening of Brute Strength and ignorance.
FIVE HUNDRED
🔆 Warm up
💀 Work with me - 20’s
Kick throughs
Lateral Taps
Leg Raise Press Up (left)
Move the non weight
Leg Raise Press Up (right)
Twist Squat
3 Points of Contact Pr... -
Battle Live - Ten Rounds
Join Sarah Day for 10 Rounds, just 10 rounds of exercises, how hard can it be!
👊 Warm Up
Round 1: 10s reps | 30s rest
Round 2: 20s reps | 30s rest
Round 3: 30s reps | 30s rest
Round 4: 40s reps | 30s rest
Round 5: 50s reps | 1 Min rest
Round 6: 50s reps | 30s rest
Round 7: 40s reps | 30s rest... -
Battle Live - Kettlebell Krusher
Join Garry Kerr for this Battle Strong Kettlebell session.
Warm-up
Main session
AMRAP 1 | 4/5 minutes
- 3 Kettlebell swings left
- 3 Thrusters
- 3 Kettlebell swings right** 2 minutes rest
AMRAP 2 | 1-2-3-4-5 | 5/6 minutes
- Hang clean
- Front squats
- Clean and press
- Stop penalty - 10 pre... -
Plug and Play - Tom Hardy Press Up Challenge
The classic Tom Hardy Press Up Challenge with Mark Day. Let's go ladies and gents!
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Plug and Play - Warm Up
Prepare yourself both physically and mentally for your plug and play session with this warm-up from Sarah Day.
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Plug and Play - The Hurricane Session 2
Here's part two of The Hurricane high-intensity workouts with Garry Kerr.
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Plug and Play - The Hurricane Session 1
Garry Kerr takes you through part one of The Hurricane workout.
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Plug and Play - Leg Stretch
Cool down after your plug and play session. Mark Day will take you through a leg stretch session.
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Plug and Play - Tabata Legs
Tabata leg overload with Mark Day. What else do we need to say?
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Plug and Play - Quick Fire Rounds
Standby, go! Here's some 1-minute quick-fire rounds with Mark Day.
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Plug and Play - Quick Fire Finisher
Here's an intense quick-fire finisher with Mark Day. Press play and go, go, go!
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Plug and Play - Preparation for Lifting
This preparation session with Mark Day will get your ready for any kit session coming your way.
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Plug and Play - 15 Minute EMOM
Get your teeth stuck into this 15 EMOM beast of a session with Sarah Day.
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Plug and Play - Double Tabata
Double Tabata session coming your way with Sarah Day.
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Plug and Play - Prep Round
Prepare to move as Mark Day takes you through a preparation round.
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Plug and Play - KIT Tabata
Grab a bit of equipment and join Sarah Day for this kit based Tabata session.
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Battle Live - Bring the Fire
Join Mark Day for this BRING THE FIRE Session.
You will need a piece of weighted kit and some stamina!
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Battle Live - Red Hot
Join Garry Kerr for this full-body Bootcamp session.
**Warm up**
**Main session**
Dirty Dozen | 40 on, 20 off
- Press ups
- Squats
- Pike press up
- Lunge lunge squat
- Windmills press ups
- Sprinter starts left
- Shoulder taps
- Sprinter start right
- Reload press ups
- Jump lunges
- X thumb p... -
Battle Live - Battle HIIT
Join Garry Kerr to invigorate your day and kick-start your training week.
100% focus and A-game required. Nothing less.
High-intensity guaranteed
Warm up
- Skipping, side to side shuttles
- Leg swings, knee pulls, windmills, shoulder squeezes
- High knees 10, 8, 5Main sessions
Plyometrics...
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Battle Live - Sunday Strong
Join Mark Day on this Easy like Sunday morning Strong Session.
➡️ Press to Press
- Lying chest press ladder 10,8,6,4,2,
- Press Up Ladder, 10,8,6,4,2,
- *** 3 Rounds➡️ Seated Sets
- Seated overheads
- Seated Cleans➡️ Pulse it out
- Lying Chest Press to Crunch sit
- 30,20,15,10,8,6,4,30 -
Battle Live - 6T Seconds
Join Sarah Day for this EMOM Massive, get ya kit a bit of grit and lots of determination.....💪
⏰ Twenty Plenty
**Min 1:** 10 Goblet Squat + 10 Jack Press**Min 2:** 12 Goblet Squat + 8 Jack Press
**Min 3:** 14 Goblet Squat + 6 Jack Press
**Min 4:** 16 Goblet Squat + 4 Jack Press
**Min 5:** 1...
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Battle Live - Kettlebell Kick Off
Join Garry Kerr for a full body Kettlebell session that will improve your overall strength.
Kit required: Kettlebell
Suitable for all ability levels.
Warm up
Main session
Bangers and Mash | 6 mins
- 2 Kettlebell swings
- 4 burpees
- Add 2 reps after each roundFull Body Complex | 40/20 | 4...
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Battle Live | Sixty Strong
Join Mark Day for this beast of an EMOM session.
You will need a weight to throw around!
Warm-Up
👉Preparation
- Ladder Press Ups 10 → 5
- Ladder Squat to Front Kick 10 → 5
- Ladder Sit Ups 10 → 5👉EMOM Format
- Exercise 1: Weighted squat: 10 to 15 reps - Min 1 & 2
- Exercise 2: Weighted ... -
The Pacemaker Day 7
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The Pacemaker Run 1
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The Pacemaker Day 2
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The Pacemaker Intro
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The Pacemaker day 6
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The Pacemaker Day 5
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The Pacemaker Day 4
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The Pacemaker Day 3
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A Week in Structure - Run 3 Back Stronger
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A Week in Structure - Run 2 Work the incline
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A Week in Structure - Run 1 Control
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A Week in Structure - Run 5 LSR
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A Week in Structure - Run 4 Intervals and Splits Intervals
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A Week in Structure Intro