Join Sarah Day for this EMOM Massive, get ya kit a bit of grit and lots of determination.....💪

⏰ Twenty Plenty
**Min 1:** 10 Goblet Squat + 10 Jack Press

**Min 2:** 12 Goblet Squat + 8 Jack Press

**Min 3:** 14 Goblet Squat + 6 Jack Press

**Min 4:** 16 Goblet Squat + 4 Jack Press

**Min 5:** 18 Goblet Squat + 2 Jack Press

**Min 6:** 10 x Thrusters + 10 Jack Press

**Min 7:** 12 x Thrusters + 8 Jack Press

**Min 8:** 14 x Thrusters + 6 Jack Press

**Min 9 :** 16 x Thrusters + 4 Jack Press

**Min 10:** 18 x Thrusters + 2 Jack Press

**Min 11 :** 5 x Single Arm Press L/R + 10 Jack Press

**Min 12:** 6 x Single Arm Press L/R + 8 Jack Press

**Min 13:** 7 x Single Arm Press L/R + 6 Jack Press

**Min 14:** 8 x Single Arm Press L/R + 4 Jack Press

**Min 15:** 9 x Single Arm Press L/R + 2 Jack Press

**Min 16**: 10 x Close Grip Swing + 10 Jack Press

**Min 17**: 12 x Close Grip Swing + 8 Jack Press

**Min 18**: 14 x Close Grip Swing + 6 Jack Press

**Min 19**: 16 x Close G