Join Sarah Day as she puts you through your paces with this full-body circuit training workout.

Kit Required: A Weight

👊 Warm-Up

⭕️ Round 1
👉 Tricep extension
👉 Hang Clean
Rest

⭕️ Round 2
👉 Goblet Squat
👉 Over Head Press
Rest

⭕️ Round 3
👉 Squatted Bicep Curl
👉 Squatted Overhead
Rest

⭕️ Round 4
👉 Thruster
👉 Bent-Over Row
Rest

⭕️ Round 5
👉 High Knees
👉 Fast Feet

Rest

⭕️ Round 6 Take Tour Pick …..
Rest

⭕️ Round 7 Last one... You decide

👊 Cool Down