Join Mark Day, one of our ex Army Physical Training Instructors for an evening of Brute Strength and ignorance.

FIVE HUNDRED

🔆 Warm up

💀 Work with me - 20’s
Kick throughs
Lateral Taps
Leg Raise Press Up (left)
Move the non weight
Leg Raise Press Up (right)
Twist Squat
3 Points of Contact Press Up
Double Unders
Rockers (Press Up Position)
Extended Crunchie

10’s - 100’s
Kick throughs
Lateral Taps
Leg Raise Press Up (left)
Move the non weight
Leg Raise Press Up (right)
Twist Squat
3 Points of Contact Press Up
Double Unders
Rockers (Press Up Position)
Extended Crunchie

10’s - 100’s
Kick throughs
Lateral Taps
Leg Raise Press Up (left)
Move the non weight
Leg Raise Press Up (right)
Twist Squat
3 Points of Contact Press Up
Double Unders
Rockers (Press Up Position)
Extended Crunchie

10’s - 100’s
Kick throughs
Lateral Taps
Leg Raise Press Up (left)
Move the non weight
Leg Raise Press Up (right)
Twist Squat
3 Points of Contact Press Up
Double Unders
Rockers (Press Up Position)
Extended Crunchie

🆒 Cool Down