Join Jim Lines for a full-on upper body blast.

Kit is Required

Round 1...40 secs on/20 secs off
Repeat 3 times
1) Standing upward row
2) Chest Push
3) Satellites

Round 2...EMOM
Repeat 3 times
1) 15-20 reps Snatch....right
2) 15-20 reps Snatch....left

Round 3.....Tabata
1) 2 handed Shoulder Raise
2) Tricep Raise

Round 4....40 secs on/ 20 off
Repeat 2 times
1) Kneeling Rows right
2) Kneeling Rows left
3) Single arm shoulder raise right

Round 5.....40 on 20 off
Repeat 2 times
1) Standing smile
2) Standing circle
3) Lying Shoulder pulse
4) single arm shoulder raise left