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Join Sarah Day for a full body blast - How Many...? That's the question.
⭕️ Round 1: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins
💥 Bicep Curl
💥 Chest Press
💥 Overhead Press
💥 Full Mil Press
**Rest**
⭕️ **Round 2: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins**
💥 Thruster
💥 Single Arm Shoulder Press Left
💥 Single Arm Shoulder Press Right
💥 Goblet Squat
**Rest**
⭕️ **Round 3: Finisher | 20s on | 10s off | 4 Mins**
👉 Skaters
👉 Front Punch
👉 Full Body Extension
👉 Fast Feet
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