Join Mark Day for this beast of an EMOM session.

You will need a weight to throw around!

Warm-Up

👉Preparation
- Ladder Press Ups 10 → 5
- Ladder Squat to Front Kick 10 → 5
- Ladder Sit Ups 10 → 5

👉EMOM Format

- Exercise 1: Weighted squat: 10 to 15 reps - Min 1 & 2
- Exercise 2: Weighted shoulder press: 10 to 15 reps Min 3 & 4
- Exercise 3: Single-arm Weighted overhead reverse lunge: 10 to 16 reps (five to eight reps per side) Min 5 & 6
- Exercise 4:Burpee Weighted Thruster: 4 to 8 reps Min 7 & 8
- Exercise 5: Burpee: eight to 12 reps - Min 9 & 10
- Exercise 6: Move the weight: 30 seconds - Min 11 & 12
- Exercise 7: Crunchie: 10 to 20 reps - Min 13 & 14
- Exercise 8: Wide Leg Squat Hold: 40 seconds - Min 15 & 16

Cool Down