Join Sarah for a Mid-week Cardio Blast
Kit Required: Chair

⭕️Warm up
Torso rotations
Arm rotations
Deadlift to reach
Deadlift to fly
Hell Flicks
1/2 squat
Twist rotations
Jog
Jog pick up

⏰ Round 1
👉 10s Skaters - 50s jog
👉 20s Skaters - 40s jog
👉 30s Skaters - 30s jog
👉 40s Skaters - 20s jog
30s Rest
👉 10s Jacks - 50s jog
👉 20s Jacks - 40s jog
👉 30s Jacks - 30s jog
👉 40s Jacks - 20s jog

Rest

⏰ Round 2
👉 10s Lateral Tap - 50s jog
👉 20s Lateral Tap - 40s jog
👉 30s Lateral Tap - 30s jog
👉 40s Lateral Tap - 20s jog
30s Rest
👉 10s (4) Punch & Squat - 50s jog
👉 20s (4) Punch & Squat - 40s jog
👉 30s (4) Punch & Squat - 30s jog
👉 40s (4) Punch & Squat - 20s jog

Rest

⏰ Round 3
👉 10s Toe Taps - 50s jog
👉 20s Toe Taps - 40s jog
👉 30s Toe Taps - 30s jog
👉 40s Toe Taps - 20s jog
30s Rest
👉 10s Front Kick - 50s jog
👉 20s Front Kick - 40s jog
👉 30s Front Kick - 30s jog
👉 40s Front Kick - 20s jog

Rest

⭕️ AB Blast 20s on | 10s rest | 4 mins (Chair)
👉 Crunches
👉 Elbow to knee
👉 Seated jump ups
👉 Scissors

⭕️ Cool Down