Battle LITE - Cardio Cruiser
BB Members Lockdown 3
•
56m
Join Sarah for a Mid-week Cardio Blast
Kit Required: Chair
βοΈWarm up
Torso rotations
Arm rotations
Deadlift to reach
Deadlift to fly
Hell Flicks
1/2 squat
Twist rotations
Jog
Jog pick up
β° Round 1
π 10s Skaters - 50s jog
π 20s Skaters - 40s jog
π 30s Skaters - 30s jog
π 40s Skaters - 20s jog
30s Rest
π 10s Jacks - 50s jog
π 20s Jacks - 40s jog
π 30s Jacks - 30s jog
π 40s Jacks - 20s jog
Rest
β° Round 2
π 10s Lateral Tap - 50s jog
π 20s Lateral Tap - 40s jog
π 30s Lateral Tap - 30s jog
π 40s Lateral Tap - 20s jog
30s Rest
π 10s (4) Punch & Squat - 50s jog
π 20s (4) Punch & Squat - 40s jog
π 30s (4) Punch & Squat - 30s jog
π 40s (4) Punch & Squat - 20s jog
Rest
β° Round 3
π 10s Toe Taps - 50s jog
π 20s Toe Taps - 40s jog
π 30s Toe Taps - 30s jog
π 40s Toe Taps - 20s jog
30s Rest
π 10s Front Kick - 50s jog
π 20s Front Kick - 40s jog
π 30s Front Kick - 30s jog
π 40s Front Kick - 20s jog
Rest
βοΈ AB Blast 20s on | 10s rest | 4 mins (Chair)
π Crunches
π Elbow to knee
π Seated jump ups
π Scissors
βοΈ Cool Down