Join Garry Kerr for a HIIT session that will smash your muscles and shred fat.

HIRT Complex

Warm-up
- Jog in spot
- Shoulder rotations, Pike to cobra, Spiderman
- 5 press-ups, 5 squats x 3

Complex | 20 secs on each followed by 40 secs rest | 5 rounds
- Deadlift
- Upright row
- Shoulder press
- Goblet squat
- Reverse lunges
- Bent over-extension/row
- Press-ups

Beast Mode On | AMRAP in 3 mins | 3 rounds with a bit of recovery between rounds
- Clean
- Squat
- Press
- Squat
- Row
- Squat

Cheeky finisher
- Tabata - Rom DL to Shoulder raise

Cooldown