Join Sarah for a double your reps session.

3,6,12,24
RDL
OHP
THURSTERS

SIT UP 

CRUNCHY
RUSSIAN TWIST

Fuull description in video.

With/Without
Complete a movement with a weight and then complete the same movement without:

Round 1
10 Goblet Squats
10 Air Squats
Between each round complete
10 Push-Ups
10 Overhead Press

Round 2
10 Jump weighted Squats
10 Jump Squats
10 Push-Ups
10 Overhead Press

Round 3
10 weighted re...

In this video, Mark uses a barbell and a kettlebell.
You can do this or use a weight that you have available.
AMRAP Overload. As Many Rounds or Reps as possible.

Far from easy - This one will challenge you more than you think.
The full explanation is in the video.

Mark takes on this awesome Barbell Challnege session.

Join him for the session.
Romanian Deadlifts
Bent over Rows
Hang Cleans
Front Squats
Overhead Press

3 EMOM Rounds of a single exercise.
Round 1 - Goblet Squat
Round 2 - Split Squat
Round 3 - Lateral Squats
Round 4 - Low Half Squat
Round 5 - Half Squat to Calf raise

Join Garry Kerr for this BIG SIX Session - Live Homeworkout.

Join Mark for this Tech Ladder session with Heavy Balls (Slam Ball).

10 Overhead throw
10 Floor to Overhead
10 Over the shoulder
Work down to 1

1 Technical broad jump
Work up to 10

Join Mark for this Tech Ladder session with Kettlebells.

10 Swings
10 Squat cleans
10 Burpees to squat jump
Work down to 1

1 Technical broad jump
Work up to 10

Join Mark Day for this TUFO session incorporating a barbell.

10 Hang cleans
10 Deadlifts
10 Squat cleans
Work down to 1

1 Technical broad jump
Work up to 10

Join Mark for this TUFO tech Ladder session this time using Dumb Bells.

Join Mark for another TUFO Session.
This one is called PAY IT FORWARD where you accumulate exercises as you progress through the workout.