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TUFO Session - Tech Ladder BarBell
TUFO Sessions
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4m 22s
Join Mark Day for this TUFO session incorporating a barbell.
10 Hang cleans
10 Deadlifts
10 Squat cleans
Work down to 1
1 Technical broad jump
Work up to 10
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TUFO Session - Tech Ladder DB
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TUFO - PAY IT FORWARD
Join Mark for another TUFO Session.
This one is called PAY IT FORWARD where you accumulate exercises as you progress through the workout.
