TUFO Workout - With/Without
TUFO Sessions
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3m 46s
With/Without
Complete a movement with a weight and then complete the same movement without:
Round 1
10 Goblet Squats
10 Air Squats
Between each round complete
10 Push-Ups
10 Overhead Press
Round 2
10 Jump weighted Squats
10 Jump Squats
10 Push-Ups
10 Overhead Press
Round 3
10 weighted reverse lunge
10 reverse lunge
10 Push-Ups
10 Overhead Press
Round 4
10 Weighted in/out squats
10 in/out squats
10 Push-Ups
10 Overhead Press
Round 5
10 Lateral moves squats with weight
10 lateral moves squats
10 Push-Ups
10 Overhead Press
Recovery 90 Sec - Repeat
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