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TUFO | OVERLEOAD AMRAP
TUFO Sessions
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3m 39s
In this video, Mark uses a barbell and a kettlebell.
You can do this or use a weight that you have available.
AMRAP Overload. As Many Rounds or Reps as possible.
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TUFO Workout | EMOM PLUS
3 EMOM Rounds of a single exercise.
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