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TUFO | BARBELL CHALLENGE
TUFO Sessions
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3m 9s
Mark takes on this awesome Barbell Challnege session.
Join him for the session.
Romanian Deadlifts
Bent over Rows
Hang Cleans
Front Squats
Overhead Press
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3 EMOM Rounds of a single exercise.
Round 1 - Goblet Squat
Round 2 - Split Squat
Round 3 - Lateral Squats
Round 4 - Low Half Squat
Round 5 - Half Squat to Calf raise -
TUFO Session - Big Six
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TUFO Session - Tech Ladder Slam Ball
Join Mark for this Tech Ladder session with Heavy Balls (Slam Ball).
10 Overhead throw
10 Floor to Overhead
10 Over the shoulder
Work down to 11 Technical broad jump
Work up to 10