Live stream preview
TUFO Session - Big Six
TUFO Sessions
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29m
Join Garry Kerr for this BIG SIX Session - Live Homeworkout.
Up Next in TUFO Sessions
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TUFO Session - Tech Ladder Slam Ball
Join Mark for this Tech Ladder session with Heavy Balls (Slam Ball).
10 Overhead throw
10 Floor to Overhead
10 Over the shoulder
Work down to 11 Technical broad jump
Work up to 10 -
TUFO Session - Tech Ladder KB
Join Mark for this Tech Ladder session with Kettlebells.
10 Swings
10 Squat cleans
10 Burpees to squat jump
Work down to 11 Technical broad jump
Work up to 10 -
TUFO Session - Tech Ladder BarBell
Join Mark Day for this TUFO session incorporating a barbell.
10 Hang cleans
10 Deadlifts
10 Squat cleans
Work down to 11 Technical broad jump
Work up to 10