Live stream preview
TUFO WORKOUT | DOUBLE UP
TUFO Sessions
•
3m 54s
Join Sarah for a double your reps session.
3,6,12,24
RDL
OHP
THURSTERS
SIT UP
CRUNCHY
RUSSIAN TWIST
Fuull description in video.
Up Next in TUFO Sessions
-
TUFO Workout - With/Without
With/Without
Complete a movement with a weight and then complete the same movement without:Round 1
10 Goblet Squats
10 Air Squats
Between each round complete
10 Push-Ups
10 Overhead PressRound 2
10 Jump weighted Squats
10 Jump Squats
10 Push-Ups
10 Overhead PressRound 3
10 weighted re... -
TUFO | OVERLEOAD AMRAP
In this video, Mark uses a barbell and a kettlebell.
You can do this or use a weight that you have available.
AMRAP Overload. As Many Rounds or Reps as possible. -
TUFO Session | Keep it SImple
Far from easy - This one will challenge you more than you think.
The full explanation is in the video.