Live stream preview
TUFO - PAY IT FORWARD
LATEST UPLOADS
•
17m
Join Mark for another TUFO Session.
This one is called PAY IT FORWARD where you accumulate exercises as you progress through the workout.
Up Next in LATEST UPLOADS
-
BB LIVE - Tabata Session
Join Sarah Day for this Tabata home workout.
-
TUFO Session - Tech Ladder KB
Join Mark for this Tech Ladder session with Kettlebells.
10 Swings
10 Squat cleans
10 Burpees to squat jump
Work down to 11 Technical broad jump
Work up to 10 -
TUFO Session - Tech Ladder BarBell
Join Mark Day for this TUFO session incorporating a barbell.
10 Hang cleans
10 Deadlifts
10 Squat cleans
Work down to 11 Technical broad jump
Work up to 10
