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TUFO Session - Tech Ladder KB

Equipment Workouts • 4m 36s

Join Mark for this Tech Ladder session with Kettlebells.

10 Swings
10 Squat cleans
10 Burpees to squat jump
Work down to 1

1 Technical broad jump
Work up to 10

Up Next in Equipment Workouts

  • TUFO Session - Tech Ladder BarBell
    04:22
    TUFO Session - Tech Ladder BarBell

    TUFO Session - Tech Ladder BarBell

    Join Mark Day for this TUFO session incorporating a barbell.

    10 Hang cleans
    10 Deadlifts
    10 Squat cleans
    Work down to 1

    1 Technical broad jump
    Work up to 10

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