Join Mark for this Tech Ladder session with Kettlebells.

10 Swings
10 Squat cleans
10 Burpees to squat jump
Work down to 1

1 Technical broad jump
Work up to 10

Join Mark Day for this TUFO session incorporating a barbell.

10 Hang cleans
10 Deadlifts
10 Squat cleans
Work down to 1

1 Technical broad jump
Work up to 10