With/Without
Complete a movement with a weight and then complete the same movement without:

Round 1
10 Goblet Squats
10 Air Squats
Between each round complete
10 Push-Ups
10 Overhead Press

Round 2
10 Jump weighted Squats
10 Jump Squats
10 Push-Ups
10 Overhead Press

Round 3
10 weighted reverse lunge
10 reverse lunge
10 Push-Ups
10 Overhead Press

Round 4
10 Weighted in/out squats
10 in/out squats
10 Push-Ups
10 Overhead Press

Round 5
10 Lateral moves squats with weight
10 lateral moves squats
10 Push-Ups
10 Overhead Press

Recovery 90 Sec - Repeat