Join Garry Kerr for this Battle Strong Kettlebell session.

Warm-up

Main session

AMRAP 1 | 4/5 minutes
- 3 Kettlebell swings left
- 3 Thrusters
- 3 Kettlebell swings right

** 2 minutes rest

AMRAP 2 | 1-2-3-4-5 | 5/6 minutes
- Hang clean
- Front squats
- Clean and press
- Stop penalty - 10 press ups

** 2 minutes rest

20-15-10 reps
- Kettlebell swings
- Burpees

Final AMRAP | 5/6 mins | add 2 reps each round
- 2 American swings
- 4 press ups

Cool down