Grab one piece of kit and complete all 30 exercises.

Great full body Battle Bootcamp workout.

Warm up
- Light jogging
- Shoulder rotations with chest press, bent over fly
- Hip rotation, Ground to sky, Single leg deadlift
- Cleans, squats, presses

Main session | 40 Team Orange, 50 Team Green | Upper then Lower

1. Straight leg deadlift
2. Shoulder press
3. Reverse lunges
4. Bent over row left
5. Split squat left
6. Bent over row right
7. Split squat right
8. Power clean and press
9. Side lunges
10. Front raise

Rest 90 secs

11. Press ups
12. Pulse squats
13. Military press
14. Deadlifts
15. Tricep extension
16. Full clean and press
17. Bicep curls
18. Thrusters
19. Upright row
20. Sumo squat

Rest 90 secs

21. PushPress
22. Lunge with twist
23. Over the tops
24. Iso squat holds
25. OH kit hold
26. Good morning
27. Front kit hold
28. Rear to front lunges
29. Curl, press, dip
30. Kit burpees

Cool down