Join Mark Day on this Easy like Sunday morning Strong Session.

➡️ Press to Press
- Lying chest press ladder 10,8,6,4,2,
- Press Up Ladder, 10,8,6,4,2,
- *** 3 Rounds

➡️ Seated Sets
- Seated overheads
- Seated Cleans

➡️ Pulse it out
- Lying Chest Press to Crunch sit
- 30,20,15,10,8,6,4,30