Join Daz Churchill for a Battle Circuit that will get your muscles busting and hearth thumping

Kit required

Warm-up

30on 30off
4rounds
First-round no kit

1) Tricep dips
2) Squats
3) Russian Twists
4) Oblique side dips
5) Side Lunges

Emom add on
Press up
Squats
Shoulder Press
Rest Boxing

30on/30 off
1) Wood Chop
2) Russian Twist
3) Kettlebell swing
4) Oblique Side lifts
5) Bent-over Row

20 40’s
1) Chest Press/Crunch
2) Press up/bent-over row
3) Squat/Tricep lift
4) Plank/Torso lift

Cooldown