Join Garry Kerr for this full-body Bootcamp session.

**Warm up**
**Main session**
Dirty Dozen | 40 on, 20 off
- Press ups
- Squats
- Pike press up
- Lunge lunge squat
- Windmills press ups
- Sprinter starts left
- Shoulder taps
- Sprinter start right
- Reload press ups
- Jump lunges
- X thumb press ups
- Prisoner step ups
Full body complex | 60/30 x 4 | 2:1 rest ratio
- Walkout
- Press up
- Squat thrust
- Walk up
- Slam dunk
AMRAP | 6 minutes
- 5 x Bound jumps
- 10 x Burpees
- 16 x mountain climbers
**Cool down**