Join Sarah Day for a full body blast - How Many...? That's the question.

⭕️ Round 1: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins

💥 Bicep Curl
💥 Chest Press
💥 Overhead Press
💥 Full Mil Press

**Rest**

⭕️ **Round 2: 1 Min (5 Reps Repeated) | 2 Mins | 3 Mins | 4 Mins**

💥 Thruster
💥 Single Arm Shoulder Press Left
💥 Single Arm Shoulder Press Right
💥 Goblet Squat

**Rest**

⭕️ **Round 3: Finisher | 20s on | 10s off | 4 Mins**

👉 Skaters
👉 Front Punch
👉 Full Body Extension
👉 Fast Feet