Join Garry Kerr to invigorate your day and kick-start your training week.

100% focus and A-game required. Nothing less.

High-intensity guaranteed

Warm up

- Skipping, side to side shuttles
- Leg swings, knee pulls, windmills, shoulder squeezes
- High knees 10, 8, 5

Main sessions

Plyometrics | 30 secs on, 30 secs off | 2 rounds

- Jump squat
- Clap press-up
- Broad jump
- Frog press-up
- Jump lunge

Strength builder | 5 second reps | 60 secs on with rest | 2 rounds

- Squat
- Press-up
- Forward lunge
- Pike press-up
- Reverse lunge/Bul split squat

Heart Buster | 20 on, 10 off | 2 rounds

- Squat jacks
- Crossover press-ups
- Lunge lunge squat
- Reload press-ups
- Skater jumps

Cooldown